8 Questions you might not know about mental health Issues / Myths and Facts 2021

No one experiences idealize mental health all of the time. We all need to learn how to adjust the different perspectives of our lives. When things in our life change, we got to re-establish the adjust. and its totally ok.

Why Mental Health Matters? Why Mental Health Awareness is Important?

Mental health is important as our physical health. Mental health includes our emotional, mental, and social well-being. It influences how we think, feel, and act to situations. It helps decide how we handle stress, relate to others, and make choices. In any case, ongoing mental health issues can make a real problem for ones. Feeling empty, absent minded, angry, disturbed, stressed, or scared or battling with family and friends Experiencing serious mood swings that cause issues in relationships and nearly it will become very serious issue of yours and others life. That’s why mental health is important for every individual.
4 Basic Dimensions of Mental Health
Thoughts
Body reactions
Emotions
Behavior’s
Research is starting to uncover the complicated causes of these diseases which can include Natural factors, such as genes or brain chemistry, Life experiences, such as trauma or abuse Family history of mental health problems.

What are the Early Warning Signs of mental health problems / depression? how mental health affects daily life?

The early signs of depression or any mental health issues are very common individual Eating or resting too much or too little.
Absent in groups and face problems in regular activities.
Having super energy or no energy Feeling.
Some times nothing matters Having unexplained hurts and pains Feeling powerless or hopeless.
Individual Smokes, drinking, or utilizing drugs more than usual.
Ones Sex drive changes, Suicidal thinking.
Feeling empty, absent minded, on edge, angry, disturbed, stressed, or scared Yelling or battling with family and friends Experiencing serious temperament swings that cause issues in relationships.
Having determined considerations and recollections you can’t get out of your head Hearing voices or accepting things that are not true Thinking of hurting yourself or others Inability to perform day by day tasks like taking care of your kids or getting to work or institute.

Are Mental health issues Hereditary?

Most psychiatric disorders are highly heritable. The evaluated heritability for bipolar disorder, schizophrenia, and extreme introverted ness is much higher than that of diseases like breast cancer and other physical problems, One of the mental sicknesses that’s most likely to run in families is bipolar disorder. In this event if one parent has the condition, their child has between 15% and 30% probability of creating it. Mental illness may be passed on in family members for so many different reasons, not just hereditary but We should have to understand What is the reason of mental illness in ones family. Or why it can be passed on in generations.

When mental health affects physical health?

When people don’t take it seriously and have very poor mental health so it can affect ones ability to make healthy decisions and strength of chronic diseases. Neglecting mental health can lead to more serious physical health problems, like Heart disease, body pain, High blood pressure.
Are mental health issues on the rise?
According to Research with the time the chances of mental illness will rise and there are so many reasons behind this, secondly the percentage of anxiety and depression is increased during the coronavirus. mostly it occurs in adults because they feel so lonely and inactive at that time. also it effects children’s regular activity and school life and there are soo much which will rise mental health issues in future.

What are the psychological effects on people who are at risk for a severe course of the coronavirus disease? How it effects mental health people in 2020 – 2021?

The coronavirus disease badly impact mental health of the people in the world. it impacts very difficult for older people as well who may be experiencing cognitive decline or dementia or depression. coronavirus had make people feel so loneliness during the lockdown in the world. Everyone is experiencing worry, anxiety and fear, such as a fear of dying, a fear of their relatives dying, or a fear loosing love ones, and all this create a very bad impact on Minds and mental health.

How to prevent stress and Mental Health issues?

There’s no perfect way to prevent mental illness. However, if you have a mental illness, you can take few steps to control stress.
Pay attention to early warning signs.
Exercise regularly.
Eat a healthy diet with a pattern.
Maintain a normal sleep and work schedule.
Get Medical care.
Get help when you need it.
Take good care of yourself.

Mental health awareness month?

May is a month to raise awareness about mental health and behavioral health issues and try to reduce the stigma so many experience.

 

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